'07.19.20 At Home Workout'

47:41 Jun 6, 2021 1 2

'Strength building is a big part of the OTF experience and this #OrangetheoryAtHome is proof. It’s an upper body workout that will have you lifting, pushing and balancing like a boss. You’ll also get some interval training so your heart can stay happy. Don’t forget: Your local studio may be reopened — call to find out!   Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights' 

• 2020
• pat
• asmr시� �
• help losing weight
• leg
• tutorial
• ex
• family video game
• remix
• zumba fitness core

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