30:27
Jun 14, 2021
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'You don’t need a ton of time to feel a good burn. This workout delivers a big dose of upper body and cardio movement in just a half-hour. Yep, the mummy kicks and mountain climbers are definitely lunch-break material. Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'See also:
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