'12.09.20 At Home Workout'

29:04 Jun 24, 2021 0 0

'Get your 30-minute fix. This down-and-dirty workout will keep your momentum going with a dynamic warmup, timed cardio and core work. Don’t skip this sweat fest — keep those Splats coming!  Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool' 

• every
• stretch
• Faith
• perimenopause workouts
• work out program
• campeonato
• Orangetheory
• dein
• Fitness Training
• 筋トレ

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