'How to Create a Firefighter Workout Schedule'

03:43 Jun 26, 2021 5 4

'https://firerescuefitness.com/2018/01/create-firefighter-workout-schedule/  Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls?  This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won\'t be able to perform when it really matters. I recently post workout options and get a lot of emails to post more. But, before I do, I think its really important to keep the big \"fitness\" picture in mind and see how all these workouts should be organized.  Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness' 

Tags: firefighter workout , firefighter fitness , firefighter training

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