'Low impact cardio workout for all fitness levels. Great workout for people who don\'t want to jump or bounce, or who have sensitive knees... or if you live in an apartment and need a quiet workout. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj 1) Over unders 2) Low impact burpee 3) 1-leg deadlift to side leg lift 4) Other leg 5) Downward dog to leg lift & ab drive 6) Repeater knee 7) Other knee 8) Squat kicks 9) Lunge claps 10) Other leg lunge claps 11) Oblique twists with knee drive 12) Walk outs to side plank 13) Wide squat/heel lift 14) Wide yoga mountain climbers 2 x 45 sec
Tags: cardio , low impact , exercise , core , home workouts , beginner workout , 30 minute workout , low impact workout , low impact cardio , low impact cardio workout , quiet workout , cardio workout for beginners , Fitness with PJ , PJ Wren , beginner workouts , beginner cardio , quiet cardio , low impact exercises , quiet cardio workout , no equipment workoutsFitness with PJ , cardio workout for sore knees'
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