'On today\'s video I take you through the current leg workout that I\'ve been doing to add as much size on these pins as possible I hope you guys enjoy! (Workout Below) 1 Seated Hamstring Curl: 2 Warm up sets of 10, 2 working sets of 10 2 Hack Squat: 3 Warm Up Sets of 10, 1 Working Set of 12 , 1 Working Set of 25 3 Smith Machine Lunges: 1 Warm up set, 2 Working Sets of 10 4 Quad Extension: 2 Warm ups, 2 Working Sets of 10 with a dropset on the last set followed by 30 partial reps (10 top, 10 bottom, then pin it heavier and 10 more at the bottom) 5 Single Leg Hamstring Curl: 3 working sets of 12 6 Lying Leg Curl: 3 Sets of 12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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