'Intermittent Fasting Is The Secret, Here\'s Why!!!'

07:48 Jul 9, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it\'s less a diet and more a lifestyle choice I\'ve been living the lifestyle for 3 years and it has absolutely changed the game for me.   Below are links to great information about intermittent fasting   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/  https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section9  Drone footage courtesy of Film Squad Productions https://www.youtube.com/channel/UCtWgALar_v9zTIAevSMA8bA   **For exclusive content and  offers text “Brix” to 38470 to become a Brix Fitness Insider!!!**    ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!!  (Links Below) https://brixfitness.com/getwellgetmoney/ The Get Well Get Money Podcast  Youtube channel  https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/  Support the channel by becoming a patron https://www.patreon.com/brixfitness Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan  http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ https://www.instagram.com/brixfitness/ https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / Outro by @cnmonewayfilm ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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