'06.28.20 At Home Workout'

36:49 Jul 9, 2021 3 2

'Upper body strength is essential for day-to-day activities, and also to maintain good posture and alignment. In this #OrangetheoryAtHome special Orange Goes Red edition, created with the American Heart Association, we’ll power you through a ton of beneficial exercises. When you’re done, don’t forget to contact your local studio to see if it’s reopened!  Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool' 

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• SARMS

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