'Please like & subscribe if you enjoyed this video! Watch to see what I got up to last week on a typical day. Skip to 11:22 for my go-to abs workout! Workout: Complete each exercise for 30s before moving on to the next. Repeat x4 with 90s rest in between. 1. Plank 2. Plank hip dips 3. Slow cross mountain climbers 4. Side plank 5. Other side 6. KB side dips 7. Other side 8. KB kneel to stand 9. Other side 10. Front squats Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Twitter: @f_f_flora https://twitter.com/F_F_Flora My blog: www.foodfitnessflora.blog Relevant blog posts: 5 health tips for the new year: https://foodfitnessflora.blog/2018/12/28/5-health-tips-for-the-new-year/ How to get better at running: https://foodfitnessflora.blog/2017/09/08/how-to-get-better-at-running/ What I eat before and after a workout: https://foodfitnessflora.blog/2017/09/26/nutrition-pre-and-post-workout/ Beauty: Philips VisaPure cleanser: http://to.philips/6007D909V Eyelashes: Agnes dos Santos - http://agnesdossantos.com Cleanser: https://rstyle.me/~auNOS Get in touch! Management/enquiries: W model management [email protected] Edited by Rhian Edwards Website: https://rhianmedwards.wixsite.com/rhianedwards Instagram: rhianedwards Email for enquiries: [email protected] Journey by Declan DP Music https://soundcloud.com/declandp Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/zDVKg3riNGU Song: Nekzlo - Alive (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/Yq2zJUWT2HU Song: J.A.K - IWRI (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/dJxYPE9_kvI'
Tags: fitness , what i eat in a day , abs workout , workout video , Day in the Life , vegan , photoshoot , fitness model , blogger , influencer , full day of eating , plant based , collaborations , gracefituk , grace fit uk , foodfitnessflora , food fitness flora , model day in the life
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