'12.02.20 At Home Workout'

38:42 Jul 18, 2021 3 3

'Lower body burn? Let’s go. This Orangetheory At Home workout has block after block of strength moves that you’ll be proud to push yourself through. Make sure you have a chair or stool for those decline planks and split squats. Splat Points are ahead.  Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool' 

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• pranks

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