'snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro hey guys on today\'s video I discuss a new split that i\'ll be following and give a training update! Full workout below! ___ Pullups: 4x10 Seated Row: 4x10 Neutral Grip Pulldown // Dumbbell Pullover: 3x12 High Machine Row // Shrugs: 3x12 High Rear Delt Flys: 4x12 Alternating DB Curl: 4x10 Incline DB Curl: 4x12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: fitness , bodybuilding , legs , back , push , Bodybuilder , back workout , lats , bulking , pull , pull day , split , Pullups , deadlifts , zac perna , push pull legs , bro split , zac perna workouts , zack perna , zac perna food , ppl , pulldown , standard split , best split , or bro split , 5 day split
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