'07.14.20 At Home Workout'

49:31 Aug 4, 2021 0 0

'“If you want to have things you’ve never had before, you’ll have to do things you’ve never done before.” These words from Coach Jill from Medway, Massachusetts, kick off a new #OrangetheoryAtHome Hometown Edition. It’s a total body workout with everything from plank walkouts to weighted crunches that will get your heart rate up and Splat Points earned. While you’re at it, give your local studio a shout to see if it’s reopened!   Recommended equipment: - Mat or towel - Sweat towel - 2 light objects or weights - 2 medium objects or weights' 

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