'The true measure of fitness is not how fast you can move or how lean you can be, but how fast you can recover from the work of working out. So you have sore muscles do you? Get our your foam rollers and let\'s get rolling! Your muscles will thank you as you not only feel better, but keep pain and chronic injury at bay.'
Tags: fitness , Weight loss , exercise , Christian fitness , faith based fitness , revelation wellness , sore muscles , foam rolling exercises
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