'Heart pumping, hiit Song!! High intensity make sure you’re already warmed up well. You can skip jump squats and just squats softly. Remember this is your workout and make sure to listen to your body and consult your doctor before doing any exercise. We love you ladies and appreciate you all. I hope all the internet videos are keeping you connected with us. All the love and support as well. We do it for you all and Jesus! Stay moving and stay dancing!! We’re donation based faith filled fitness program and If you love what we’re doing and would like to give back to Saludfit. Thank you for being apart of the sisterhood, PayPal - https://www.paypal.me/saludfiit Cash app- $Saludfit'
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