'Have an Aha moment! Be sure to use the closed captions on this video so you can meditate on the Scripture easily! (Click the lower right hand corner where it says \"CC\") This is Part 1 Meditation Monday, the standing warmup. (Part 2, the seated stretching is next Monday.) Join our community of WholyFit Overcomers and subscribe to be sure you get notified when new workouts come out. Also, the community of Overcomers, subscribers, are invited to be part of the creative process and suggest workouts and content! This workout comes to you by subscriber request: Gentle stretching in both standing and seated positions. This is the standing. Memorize John 1:1, 2 with me and meditate on what it means. Allow the Lord to reveal His Word to you. I did the workout outside because it is so beautiful now that spring has sprung. Have an AHA moment meditating on what John 1 really means! Meditation Monday is about stress management with gentle, multi-layer stretches to Scripture. By multi-layer I mean that I demonstrate each exercise in beginner, intermediate and advanced versions: WholyFit Layer 1,2,3. Pick which version of the exercise you feel like doing TODAY whether you are a novice to exercise or an expert! Listen to your body and proceed accordingly! These videos are intended to be workouts so please do the workout and don’t just watch it. People who only watch WholyFit think it is too easy but if you actually DO IT you will really love it and FEEL IT. In my class at 24 hour fitness, there was glass window separating the weight room from the group ex room. As we all came in, one weight lifter who only attended the boot camp group ex classes teased us, “where’s your pillows?” making fun of the fact that our class LOOKS so easy! So my class challenged the boot camp class to a plank (Shield) contest. And guess which class won? Ours! WholyFit builds incredible strength and flexibility but is extremely gentle. Don’t judge it till you try it! I started doing WholyFit to combat chronic illness and clinical depression. It’s my holistic way of seeking wellness in body, soul and sprit. Enjoy Devotional Exercise on the WholyFit Christian Channel on YouTube Fitness! This video also serves and continuing education for WholyFit Certified fitness instructors. Please share!Thanks for watching! Blessings, LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Thanks for watching! I started stretching with Scripture to overcome my chronic illness and clinical depression. Practicing WholyFit is my holistic way of seeking wellness of body soul and spirit. WholyFit - Fitness for the Whole You for 20 years and is a non profit ministry of Fitness Pros for Christ Donations appreciated: Https://paypal.me/wholyfit Get Certified Online and Sign Up for Our Newsletter on our Website: https://wholyfit.com Join our YouTube community! Subscribe - click here https://goo.gl/KxZtLn (or click the WholyFit icon in lower right corner of every video) Get email notifications by clicking the Bell icon (by the “subscribe” button) Turn on Reminders for Premieres and Live scheduled events (set reminder on each scheduled premiere and live video coming soon) Comment (see under description) Share (see lower right corner under video) Like (click thumbs up in lower right corner under video) Please contribute to this video by adding subtitles? Here is the training video that shows how fun it is to do captions. https://youtu.be/FiRXAYNg1OY Please add a translation to the subtitles in YOUR LANGUAGE. Click the 3 dots under the video in the lower right hand corner. Visit us: https://facebook.com/wholyfit https://facebook.com/WHOLYFITLA https://instagram.com/wholyfitchristianfitness https://minds.com/wholyfit https://vimeo.com/wholyfit https://twitter.com/wholyfit https://pinterest.com/wholyfit https://tumblr.com/wholyfit https://linkedin.com/wholyfit https://snapchat.com/wholyfit Our website offers Teacher Training and certification, continuing education for certified fitness instructors, exercise videos to download, rent, DVDs by mail, t-shirts, instructor materials, personalized online classes with LaLa including Bible Study and support group. #wholyfit #whollyfit #holyfit #wholyfitlife #dancinggramma Admin notes: But We are getting used to the new camera and we used a fish eye lens to get a wide panorama, but that was a mistake. Also the wind was too loud so we had to overdub the cues. Our goal is to figure out how to use make a microphone work outside.'
Tags: fitness , exercise , wellness , Health , Health and fitness , Christian , TRAINERS , fit , stretching , meditation , depression , anxiety , bible , Certification , holistic , support , Jesus Christ , Certified , Chronic illness , Bible Study , Continuing Education , fellowship , christian channel , youtube fitness , Christian fitness , group fitness instructor , scripture , christian workout , Christian Exercise , stretching workout , Teacher training , wholyfit , wholly fit , whollyfit , body soul spirit , John 1 , aha moment
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