'Join me for this 25-minute postnatal bodyweight workout sponsored by Mederma. Mederma’s Advanced Scar Gel and Stretch Marks Therapy both care for you from the inside, out. As mamas, you know you are more than your scars. Work your entire body for cardio, strength, and toning, and of course core. Options for all fitness levels; safe for diastasis recti and post C-section. Check out Mederma here: http://bit.ly/bodyfitamy1 EQUIPMENT I’M USING TODAY Workout Mat: Gorilla Mats https://bit.ly/3tiWDX Top: by Fabletics Leggings by: Lululemon Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:https://youtu.be/ZUDCMPzl738 For some extra cool down go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
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