'Want to learn the last step to our song? This is the third \"Ballefunkarate\" Christian Workout. Subscribers asked for a cardio challenge with Ballet, Funk Dance and Kickboxing. You got it! This 3 minute christian fitness cardio workout is a ballet, funk dance and kickboxing mashup. We have been learning a dance to \"Shake Yourself Loose\" from the War Room Movie Soundtrack. Hope you have been practicing? In this video we will add a NEW move and put things together a little faster. Let me know how you\'re doing! Next time we will put it all together really fast. Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you - home exercise videos that are so comfy! Thank you for choosing WholyFit! Please Subscribe? If you like a video please give us a thumb up and share? I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can\'t always get there. Also I want new exercise. Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate! Please TALK TO ME in the comment section of every video and suggest workouts... any kind of exercise, any fitness level. Hi! I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let\'s get to know each other! facebook.com/wholyfitLA. By the way, I do this for free... I make no money... This is a sheer project of love and joy! for you! ▶ As a Los Angeles, CA 501(c)(3) non-profit, donations to Fitness Pros for Christ, Inc, are tax-deductible. Thank you! If you like these videos, please consider getting our high definition series of videos: https://vimeo.com/wholyfit/vod_pages Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER - stretching while meditating on Scripture. I call this mode of exercise, \"Devotional Exercise\" never \"yoga.\" I avoid yoga, as it does not resonate with my heart. Devotional Exercise does. And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising. #WholyFit #dancinggramma #wholyfitlife bfk 3 4:51 dec 28'
Tags: ballet , cardio , low impact , home workout , Weight loss , Dance , cardio workout , dance workout , exercise at home , Cardio Kickboxing , kickboxing class , cardio at home , karate , kickboxing , dance class , dance exercise , ballet workout , dance videos , Bailando , ballet class , Funk , Christian fitness , war room , dance moms , christian workout , Christian Exercise , stretching workout , Christian stretching , wholyfit , wholly fit , whollyfit , christian alternative to yoga , shake yourself loose
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