'11.09.20 At Home Workout'

'Put shoulder power into this one. You’ll work the upper body, do timed core work and strive to go All Out. It’s a solid dose of cardio and we see Splat Points in your future. Don’t forget to subscribe to our channel so you don’t miss a workout!  Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Sturdy chair, couch or stool - Jump rope (optional)' 

• lean
• Healthy Food
• 2020
• gym.
• Int
• mas
• female bodybuilding
• leg
• K fe
• ta