'WELCOME to your Pure Vibes Fitness channel by Viktoria Galankova where you can find clear & fuss free fitness videos ranging from short 5 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. yoga poses: 1.Bhujangasan 2.Tadasana 3.Vriksasana 4.Uttanasana 5.Adho mukha svanasana Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word \'Yoga\' is derived from the Sanskrit root \'Yuj\', meaning \'to join\' or \'to yoke\' or \'to unite\'. why Yoga? Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
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