'This will make it easier to choose a workout, though it should be noted that many of these videos target many areas of the body at once. The five main groups of body parts we’ll be working out are: Core – Abs, obliques, and lower back Quads – Front legs Glutes and Hamstrings – Butt and back legs Chest, Shoulder and Triceps – Front chest and back of arms Back and Biceps – Upper back and front of arms. While every person is different and you may have more “problem” areas than others, it’s important to focus on training your entire body. You don’t want to focus on just upper body or back and biceps while avoiding your other body parts. For the most effective training, you’ll want to make sure you do workouts for all five areas. Fitness Blender Core Workout Videos. Having a strong core is important for every person, whether you’re an Olympic weightlifter or an elementary school teacher. That’s because our core helps stabilize us, keeps us balanced, and allows us to perform much easier the variety of movements we do every single day, whether that’s bending or twisting. Here are five great Fitness Blender videos for strengthening your core: Abs Workout for People who get Bored Easily – Core and Cardio Workout. Core Workout – No Equipment Abs and Obliques Workout. 10 Min Abs Workout – At Home Abdominal and Oblique Exercises. Fitness Blender Abs and Obliques Workout – 10 Minute Abs Workout. 10 Minute Abs Workout with Kelli and Daniel – At Home Abs Workout. Fitness Blender Quad Workout Videos. Your quadriceps are a group of four muscles on the fronts and sides of your legs. The quads are one of the largest muscle groups in the body, and we use them every day for such ordinary activities as walking, running, climbing stairs and squatting. Having healthy, strong quads makes performing these and other athletic activities much easier. Here are five great Fitness Blender videos for working your quads: 20 Minute Pilates Workout: Pilates Butt and Thigh Workout. Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine. 10 Minute Lower Body HIIT – Legs of Pain, Lungs on Fire. At Home Butt and Thigh Workout Video with Cardio Intervals – Fat Burning Cardio + Lower Body Toning. Lower Body Strength for Mass – Ultimate Home Workout for Lower Body Mass. Fitness Blender Glutes and Hamstring Workout Videos. SUBSCRIBE to our YouTube channel for more videos: https://www.youtube.com/channel/UC5AZCxz5_jPejjn966_1E4g Follow us on Twitter: https://twitter.com/martanayman Like us on Facebook: https://www.facebook.com/sofiya.solovey.9 Follow us on Instagram: https://www.instagram.com/helen_smith_999 #fitness #blender #hiit #at #home #cardio #workout #fat #burning #youtube #workouts #videos #training #bodyweight #no #equipment #high #intensity #interval #free #butt #and #thigh #video'
Tags: fitness , Workout , cardio , home workout , workouts , cardio workout , free workouts , butt workout , hiit training , blender , bodyweight workout , hiit workout , hiit , fat burning workout , fitness blender , high intensity interval training , hiit cardio , hiit at home , youtube workouts , free workout videos , Bodyweight Cardio , workout videos , videos , no equipment cardio , at home cardio , cardio workout video , butt and thigh workout , hiit videos , fitness blender hiit , hiit workout videos
See also:
comments