'Next Fitness Star: Botle Kayamba Cardio'

'A cardio jam session which incorporates aerobic movements as well as freestyle dancing. It\'s a great cardio burner workout that will make you feel good,  proud and confident at the end of the session.' 

Tags: Workout , cardio workout , short workout , warm-up , women's health , Next Fitness Star , cardio jam session , freestyle dancing , cardio burner

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