'Hi Guys, We are raising the bar today, pushing you past your previous fitness limits with this combo exercise workout. Challenge yourself! You will use hand weights and need a divider, I used a jump rope. Warm up before beginning workout and have a towel and water handy! Let me know how you did. The workout breakdown can be found at http://newday4fitness.tumblr.com/ Consult your physician before beginning any new exercise program. This workout may not be suitable for you.'
Tags: core , burn calories , arms , butt , hiit , high intensity interval training , legs , workout at home , core fitness , weight loss program , fun workouts , boot camp workout , exercise program , real time workouts , total body exercises , newday4fitness , personal training program , hand weight exercises , raise the bar workout
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