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Nov 5, 2021
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'Yoga for average level: It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight, or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for the average level. Yoga Poses You Need to Know Introduction: Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word \'Yoga\' is derived from the Sanskrit root \'Yuj\', meaning \'to join\' or \'to yoke\' or \'to unite\'. why Yoga? Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Tags: #freeyogavideos , #yogaforbeginners , #15minyoga , #yogaforweightloss
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