'This video is a quick 18 minute total arm workout. So grab your weights and let\'s go. If you don\'t have weights then you can get creative with household items such as water bottles, cans or something else that will offer a bit of resistance. Email: LisaM@girl-vibes.org Connected Channel: Girl Vibes Our channel and mission are to challenge, motivate and influence young girls and teens to become the best version of themselves. Spiritually, Mentally, Emotionally and Physically through self-development and self-discovery by providing helpful tips, suggestions, motivation, advice, homework, challenges, fitness and encouragement. Our goal is to leave them with a road map they can use for the rest of their lives. We are on a mission to create a Girl Vibes Tribe of healthy and happy girls with vision and dreams for the future. Be Bold. Be Brave. Be You.'
Tags: girls , fitness , Workout , motivation , Health , home workouts , body , inspiration , self care , self love , physical , positive , mental , love yourself , push yourself , empowerment , growth , change your life , Girl Power , improvement , development , self improvement , total fitness , best version of yourself , females , self worth , healthy you
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