'This total-body workout, designed by alignment expert Pete Egoscue, will help strengthen your core and lower body through a series of cardio-based movements. This quick 14-minute routine can be done anywhere, all you need is yourself and some space to move around. You’ll start with jumping jacks to raise your heart rate and loosen the whole body. You’ll then move on to a series of planks and squats meant to isolate strength in the abs and the lower body. After a pushup routine, you’ll make your way to the ground to isolate deep abdominal work before the final cool down. This is a challenging workout, so listen to your body and give yourself time to take the variations that are best for you. Visit Sonima for more Pete Egoscue Workout Tips & Videos: http://www.sonima.com/fitness/ Stay connected Instagram: https://www.instagram.com/livesonima/ Facebook: https://www.facebook.com/livesonima Twitter: https://twitter.com/livesonima Pinterest: https://www.pinterest.com/livesonima/'
Tags: fitness , Workout , abs , core strength , cardio , exercise , workouts , get fit , core , cardio workout , at home workout , total body workout , workout at home , at home workouts , upper body workout , planks , improve balance , workout anywhere , energizing workout , increase mobility , improve mobility , strenghten muscles , boost heart rate
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