'Intense Strength – Block 1'

06:38 Nov 22, 2021 1 1

'Do you want to increase your strength and your explosiveness? Welcome to Intense Strength, where we challenge you in both classical and more unconventional strength training – with your body as the only tool. We use a method that involves learning the exercises, using them and finally challenging them, which gives you the opportunity to find your own level of workout.  BLOCK 1 – FOCUS  Step Back Lunge Push Up On Knee Back Lift  Plank Dipping Knees  Push Up Back Lift  Plank Dipping Knees  Intense Strength – Block 2: https://youtu.be/dyOihOrzU5g  Intense Strength – Block 3: https://youtu.be/yeQc9H6-IVM  Intense Strength – Block 4: https://youtu.be/s6Gy2jW_SBY' 

• mandira bedi hot
• perimenopause workouts
• fnx fit
• youtube workouts
• client
• tik tok
• di
• Train
• 2017
• Indian food

comments

Post