'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Not all yoga exercises need to be done during the day. Find out about yoga exercises for nighttime with help from an experienced fitness professional in this free video clip. Expert: Sara Holliday Contact: www.fitbysarablog.com Bio: Sara Holliday is a licensed marriage/family therapist and fitness professional who has led health and wellness presentations since 1992. Filmmaker: Rafael Rodriguez Series Description: Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you\'re trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.'
Tags: exercise , abdominals , obliques , working out , stomach , strengthening , Exercising , yoga poses , exercise techniques , Yoga Techniques , chest area , types of yoga poses
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