'Yoga for Mums and Bubs Class One! Squeeze 10 minutes of Yoga into your day with this guided online class. No need to wait until Bub is asleep or with someone else, you can bring them along for the ride and play throughout the class. Stretch out those tired arms from feeding and lifting, and bring awareness back to your core and pelvic floor. Join me as we practice this 10 Minute Online Yoga Class, suitable for all levels. I recommend speaking to your health professional before jumping back into any exercise post birth. And make sure you move in a way that feels right for your body and your baby! Hit \'subscribe\' and follow along as I continue to build my Online Yoga Platform. And if you\'ve enjoyed this yoga flow hit the Like button! Let me know how felt through the practice by leaving a comment below, I\'d love to hear from you! Please feel free to share this video with your mum or dad friends and help spread the love! Namaste, Meghan ... Interested in supporting MK Yoga? Donate any amount here via PayPal: https://www.paypal.me/meghankatherin Your support, no matter how small, stacks up and makes it possible for me to keep on producing new videos and sharing Yoga! Follow my journey: Instagram: https://www.instagram.com/meghan.katherin Facebook: https://www.facebook.com/mkmassageyoga Website: http://www.mkmassageyoga.com Logo T-shirt’s and more: https://www.redbubble.com/people/Meghankatherin/portfolio?asc=u'
Tags: yoga , 10 , online yoga , yoga for babies , 10 minute yoga , postnatal yoga , Mums and Bubs , Mums and bubs yoga , Mums and bubs workout , Mums and bubs yoga class , Mums yoga class , Postnatal yoga class , Yoga for mums , Mum and baby yoga class , 10 minute guided yoga , MK yoga , Mk massage and yoga
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