'35 Min PiYO Express #60 | Yoga Flow | Cardio + Strength | No Equipment Low-Impact No Jumping Core'

35:37 Dec 10, 2021 2 3

'PiYO Express  we start right away with a warm up which bleeds into heat building so grab your mat and set your intention to have an amazing workout!  Move to the music and give your body what it needs, cardio, strength and flexibility all in one workout!!  ENJOY!   

Tags: fitness , Workout , cardio , no equipment , Weight loss , exercise , Dance , pilates , core , yoga , strength , lose weight , free workouts , fun , follow along , Aerobics , fusion , Group Fitness , all levels , new jersey , piyo , define , group fitness instructor , cardio yoga , at home with me , move to the beat , soulfusion

• girls
• mindset
• appetiser
• mr.
• personal development
• ch
• orange theory fitness
• using
• protein
• Endurance

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