'Focus Mitts Drills - Boxing Pad Work - at fitness first personal training Ultra Patrick'

01:38 Dec 24, 2021 1 0

'Quick Boxing padwork with fitness first personal trainer - Pad work with x2 British University Boxing champion - working on speed, making a fighter miss and making him pay for missing. start of slow with each drill then we pick up the pace - hardworking determination training boxfit hit - HIIT' 

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