'Lose 11 KG in 2 Weeks | Weight Loss Diet Plan Week 1 | Khawar Khan Week 1 ======= Day 1 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch 2 slices of bran bread and some fruits Dinner A Bowl of Salad and Chicken Day 2 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch Green Vegetables salad and chicken Dinner 2 boiled egg 1 orange and veggie salad Day 3 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch low fat cheese 1 slice of bran bread 1 tomato Dinner Salad and chicken Day 4 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch Fruits only Dinner Chicken and Salad Day 5 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch Steamed Vegetables and 2 eggs Dinner Fish and Salad Day 6 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch Fruits only Dinner Vegetabes and Chicken Day 7 Breakfast 2 Hard Boiled Egg and 1 Citrus Fruit Lunch Tomato Salad Chicken and Steamed vegetables Dinner Steamed Vegetables Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.'
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