'25 mins Mums & Bubs Pilates - Get bubs involved!'

'Regain your strength after having a baby with this 25 minute mat Pilates session. Physiotherapist Caitlin will guide you through some gentle strengthening and stretching exercises that you can do with your baby.  Suitable for women more than 6 weeks post natal after their doctor has told them they can exercise.  For more information about pelvic floor, please visit your physio or refer to www.pelvicfloorfirst.org.au  Please note that the information provided in our online pilates sessions is general in nature.  Inner Strength Bayside provide these sessions on the understanding that participants take responsibility for assessing their ability to perform the exercises.  Inner Strength Bayside will not be accountable for any aggravation to an existing injury/condition.  You agree to discontinue the online session if you experience pain or an increase in symptoms.' 

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