'We preach 80/20, meaning 80% of your food should come from good quality and 20% should be foods you love and what typically avoid on a \"diet.\" Here\'s how you can track that using My Fitness Pal. If you like this video, check out our site - www.ownyoureating.com and join our Tribe on Facebook - Own Your Eating Tribe. If you haven\'t joined our Own Your Eating Tribe, you need to jump on it ASAP! By joining our Tribe, you get access to Jason and Roz, our coaching staff, weekly challenges, useful links, information, and more ;) You can join here: https://www.facebook.com/groups/OwnYourEatingTribe/ Thank you for watching this video. I hope that you keep up with the daily videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to us, so please take a second and say ‘Hey’ ;). — Order the Definitive Guide to Flexible Eating here: https://www.ownyoureating.com/shop/own-your-eating-the-definitive-guide-to-flexible-eating-book/ — Follow our journey here: https://www.ownyoureating.com/blog/ — ? Subscribe to our channel here: http://www.youtube.com/subscription_center?add_user=jasonackerman78 — Jason and Roz have a somewhat crazy love story that involves a little bit of serendipity and a lot of love for doughnuts! Despite growing up worlds apart, our shared passion for fitness and food lead us down two separate paths that would eventually intersect. Between us we suffered through just about every diet out there before discovering something that wasn’t another diet. Flexible eating is a lifestyle that has transformed our lives beyond the scope of basic nutrition. We founded Own Your Eating to help others gain control of their nutrition and live happier, healthier, more fulfilling lives. We have worked with thousands of people just like you and know that with our help you too can reach your goals and become the best version of yourself. — Follow Us Online Here: Instagram: http://instagram.com/ownyoureating Facebook: https://www.facebook.com/OwnYourEating/ LinkedIn: https://www.linkedin.com/in/jasonackerman78/ Snapchat: http://snapchat.com/add/squattherapy Website: http://ownyoureating.com Twitter: http://twitter.com/ownyoureating Podcast: https://anchor.fm/ownyoureating Shop: https://www.ownyoureating.com/shop/ Subscribe to our Newsletter for exclusive content and weekly giveaways here: https://www.ownyoureating.com/join'
Tags: fitness , exercise , Health , nutrition , weightloss , crossfit , iifym , flexible eating , own your eating , health fitness nutrition motivation
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