'Join me for this 35 Minute Cardio Core Mobility Workout. In this workout we will work your entire body in circuits and break it down with some strength intervals and some cardio and mobility intervals. You don\'t need any equipment - just a little space to move. Options for all fitness levels. Are you ready? Let\'s do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here http://eepurl.com/dFVXLH EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Dumbbells: 10, 12, & 15 lbs Kettlebells: 10, 18 & 25 lbs Top: Fabletics Legging: Lululemon Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:https://youtu.be/ZUDCMPzl738 For some extra cool down go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
Tags: home workout , calorie burning , lose weight , at home fitness , workout at home , workout for women , workout for fat loss , fat burning , toning , bodyfit by amy , babyfit by amy , workout for weight loss , sculpting
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