'If you\'ve recently had a baby but are wanting to get back into your yoga practice, this class is a great one to start with. I practice with my bub in arms and encourage you to let go of your idea of what yoga should look like now that your little one has arrived. This little flow focuses on gently stretching the upper body and gently reconnecting with the muscles of your core and pelvic floor. Want more yoga classes for the postpartum period? Check out my Online Yoga Circle, my yoga community for Mums of all stages. https://www.bettinarae.com/online-yoga-circle-free-trial/ Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0'
Tags: postpartum , postnatal , pregnancy , pregnancy yoga , baby yoga , yoga with baby , Mums and bubs yoga , early postnatal yoga , postnatal yoga with bub , yoga with bub , yoga after baby
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