'10 minute Postnatal Yoga Workout for Core & Diastasis Recti'

10:00 Mar 1, 2022 2 1

'Postnatal Yoga Workout for Core & postpartum Yoga for Diastasis Recti - Please wait at least 6 weeks (8-12 for c-section) and for the go-ahead from your doctor before partaking in any post pregnancy yoga workout or core exercise. ▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal   

Tags: core strength , core , yoga , yoga workout , postpartum , postnatal workout , postnatal , postpartum yoga , sarahbethyoga , postnatal yoga , postnatal core workout , postpartum yoga workout , postnatal yoga routine , postnatal yoga for core , postnatal ab workout , postnatal pilates , post natal yoga , postnatal yoga workout , postnatal yoga abs , post partum yoga , postnatal yoga practice , yoga for mommy tummy , yoga for postpartum , yoga for postpartum belly , yoga for postpartum back pain

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