'Bench Press Form Demonstration - Warm Up Reps/Set - Planet Fitness - Traverse City, Michigan - [4K]'

00:30 Mar 29, 2022 2 3

'Demonstrating the Bench Press form, on the warm-up reps & sets. At Planet Fitness in Traverse City, Michigan. The smith machine. Getting the full range of motion, slowing myself down to get the most out of each press, and not putting on too much weight on, for warm-up set and reps. Ego lifting, especially for your warm-up sets, will cause you harm.' 

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