'10 MINUTE ABS - NO EQUIPMENT (AT HOME WORKOUT) / JUST RESILIENCE FITNESS'

10:02 Apr 9, 2022 3 2

'10 Minute Abs  This workout is designed to be done when you have little space and no equipment.  Some of the exercises can be increased to a more advanced level by adding a dumbbell or kettlebell, however as a bodyweight only workout it is still extremely effective at helping to build those all important core muscles as well as help you burn fat.  As always you cannot spot reduce fat!  So if you are looking at this workout to only lose fat from your stomach that is not how fitness works.  However it will help you to build those overall core muscles to support your body during other exercises (hint....that\'s most exercises).  The more you strengthen your core and abs the more it will help you to progress with your fitness journey.   This is the first of many video\'s I intend to launch so please hit the subscribe button to keep seeing more of them.   I also run LIVE classes over Zoom Monday - Friday 6:00am & 6:50am GMT  So if you are looking for that next level in motivation to help you on your journey then please take a look at my booking website or feel free to reach out on one of my social media pages.    Facebook https://www.facebook.com/JustResilienceFitness Instagram https://www.instagram.com/just_resilience_fitness/?hl=en  Booking Website for Live Classes https://bookwhen.com/justresiliencefitness  Disclaimer: Before you start any exercise programme you should consult your Doctor or health care provider to ensure it is right for your needs.  When performing any fitness exercises without supervision, as is the case with this video, you are performing them at your own risk. See a fitness professional to give you advice if you need help with your exercise form. Yasmin Ross and Just Resilience Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

Tags: fitness , Workout , abs , home workout , no equipment , exercise , Health , core , weightloss , body weight

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