'LOCKDOWN WORKOUT - RESILIENCE'

03:54 Apr 10, 2022 -1 0

'Resilience is accepting your new reality, even if it\'s less good than the one you had before. You can fight it, you can do nothing but scream about what you\'ve lost, or you can accept that and try to put together something that\'s good.” Elizabeth Edwards  Resilience, for some of us we have it bucket loads, for others they struggle.  What is Resilience? Put simply, to have the ability to bounce back.And at the moment, we need it in spades.  Why do we Resilience? Resilience gives us the ability to recover quickly when things get tough. Research shows that resilient people have lower risks of depression and burnout. Resilience also helps with increasing your chances of success in life  There are some ways in improving your resilience. 1️⃣Solid circle of friends 2️⃣Build up a diet of positive emotions. 3️⃣Plenty of Sleep 4️⃣Don\'t be afraid to have a laugh.  If you don\'t have enough resilience, you can some of mine.  TODAY\'S LOCKDOWN WORKOUT! 8 EXERCISES 40S ON 20S OFF / EX 5 ROUNDS / EX  EXERCISES! BB CLEANS DB SNATCH BB ROTATIONS DB ROW COMBO BB SWINGS PUSH UP JACKS BB SWITCH SWING SIT UP / SUPERMAN COMBO' 

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