'Level THREE | ALL standing, NO cardio | ONE light dumbbell | BURN 50 - 75 calories It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab one LIGHT DUMBBELL for this perfect EXPRESS TONING workout! High volume work at a controlled pace with quick intervals for fast TANK TOP ARMS results. All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB WORKOUT SETUP: Interval timer is set for 20 seconds; the first round has rest between each exercise, second and third rounds do not; complete one interval on each side MAIN WORKOUT: Side Raises Press Ups Delt Raises Triceps Kickbacks Shoulder Flys Warm Up: https://youtu.be/s2PI-gOy2r4 Finisher: https://youtu.be/hG39QiHrjzw Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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