06:32
Jun 25, 2022
1
1
'Day 24 of the Coach J Challenge 3-2-1 count down First exercise is to be done for 3min Second exercise is to be done for 2min Third exercise is to be done for 1min Let\'s Go! Workout #1 • squats 3min • wall sits 2min • plank 1min Workout #2 • back stepping lunges 3min • push ups 2min • bicycle abs 1min Workouts #3 • toe touches 1min - outside toe touches 1min - leg lifts double crunch 1min • jump jack squats 2min • trunk twist 1min For more info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness'
Tags: YouTube Capture
See also:
comments