'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab something heavy and let\'s get to work on those ABS! This simple STRENGTH workout focuses on sculpting the CORE for functional fitness. (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level THREE Equipment: WEIGHT - one KETTLEBELL or DUMBBELL Time: 11 minutes WORKOUT SETUP: Complete 10 reps of each exercise MAIN WORKOUT: Halos Low Triangles Little Bird Rockers Slingshots Russian Twists Plank Drag Half Get Ups Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: ab workout , core strengthening , Pahla B , abs workout , 10 minute abs , 10 minute workout , strength workout , dumbbell abs workout , kettlebell abs workout , 10 minute core workout , 10 minute strength workout , 100 day workout challenge , weighted abs workout , hot 100 , weighted abs , Pahla B HOT100
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