'Coach J Challenge Day 13'

'Coach J Challenge Day 13   3-2-1 workout  Warm up or part of your 1st set  • 3 min jogging in one spot (only for warm up)  • 2 min plank • 1 min bicycle abs   • 3 min (Squats) sequence  (Weights optional)  Sumo / Regular / Pulses  • 2 min Side 2 Side lunges (Weights optional)  • 1min of Line digs   • 3 min  Mt. Climbers   Toes Touches  Push ups • 2 min biceps curls or 2 min of Burpees any level (1,2 or 3)  • 1 min Crunches' 

• education
• confidence
• cook smart
• lo
• lagree
• chest exercise
• pink food vs blue food
• family
• black blogger
• hacks