'Week 4 September 1st - 7th 2014 Part #1 of the Coach J Cha'

02:23 Jul 4, 2022 4 1

'Coach J Challenge & Coach J 1Lbs Challenge September 1st - 7th 2014  This week we will be adding nutrition to our workout. This is part 1 of this weeks challenges. This weeks workout will be a 2min Plank followed by a 20min Run or walk for distance.   Run or walk days will be as follows: Tuesday, Thursday & Saturdays  Each time you go out see how far you can get in 20min  For our nutrition it will be as follows: Wednesday, Friday & Saturday  Part #2 will be posted Wednesday so stay tuned for that' 

Tags: #fitness , #healthy , #nutrition , #Foods , #Walking , #running , #coachj , #coachjchallenges

• above
• cardio
• Train
• Фитнес
• fat
• healthy lifestyle tips
• tone
• Zumba video game
• hiit workout
• zac efron workout

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