'Coach J Challenge & Coach J 1Lbs Challenge September 1st - 7th 2014 This week we will be adding nutrition to our workout. This is part 1 of this weeks challenges. This weeks workout will be a 2min Plank followed by a 20min Run or walk for distance. Run or walk days will be as follows: Tuesday, Thursday & Saturdays Each time you go out see how far you can get in 20min For our nutrition it will be as follows: Wednesday, Friday & Saturday Part #2 will be posted Wednesday so stay tuned for that'
Tags: #fitness , #healthy , #nutrition , #Foods , #Walking , #running , #coachj , #coachjchallenges
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