'25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50

26:00 Jul 16, 2022 4 4

'ALL levels | YOGA MAT + chair (optional, but recommended) | BURN 100 - 125 calories | ACTIVE REST day   We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind.   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , balance workout , menopause workouts , stretching workout , active rest day , stretches for women over 50 , stretch + balance , stretching and balance , stretching and balance workouts , women over 50 stretching , active rest day stretching

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