'Level ONE | All SEATED | Full Body STRETCH | No Equipment Killer Bs, this is one of the most luxurious STRETCHING workouts I\'ve ever made! Enjoy 30 minutes of full body flexibility work that is also *ridiculously* relaxing. Perfect for an active rest day, we\'re moving every muscle through its full range of motion to stretch and relax your whole body - all while SITTING in a CHAIR! Feel energized and loved with this self care routine that\'s perfect for beginners and requires NO load bearing on your feet or legs. Set Up: There\'s no timer or specific duration, feel free to pause the video on the stretches that feel best to you! Stretching Poses: Ears to Shoulders Chin to Shoulders Chin to Chest with Side Rolls Elbow Openers Arm Circles Spine Twists Overhead Side Bends Forward Lean Hamstring Stretch Seated Pigeon Knee Drops Calf Stretches Full Body Hug Full Body Opener
Tags: home workout , Pahla B , Pahla Bowers , stretching , flexibility , self care , relaxation , stretching exercises , chair workout , seated workout , pahla b seated , flexibility workout , flexibility exercises , chair yoga , beginner stretching routine , seated fitness , chair stretches , seated stretching , 30 minute full body stretch , non load bearing workout , chair stretching , seated flexibility , chair flexibility exercises , seated self care , seated relaxation
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