'welcome to a brand new exercise series from Coach J in episode #1 ill be breaking down for you the \"up and over lunge\" a rather tricky exercise but when done properly with good form (which I describe in this video) is a super effective way to improve quad strength and balance. until next time, peace out from Coach J and thank you for joining me on \"5 Minutes with J\"'
Tags: tutorial , fitness , wellness , Health , mental health , 5 minute workout , lunges , exercise tutorial , jason , fast exercise , gym form , 5 min exercise , very quick exercise , 5mins with J , up and over lunges
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