'Level THREE | NO jumping, NO equipment | BURN 150 calories Ready to feel more CONFIDENT about your CARDIO? Then this low impact, high intensity HIIT workout is exactly what you\'re looking for! No jumping, challenging exercises and really manageable intervals combine into the perfect 15 minute sweat session. Set Up: Intervals are set for 15 seconds; do first exercise, then rest, then second exercise + rest, then do both exercises before resting and moving on to the next pair Exercises: Squat Jacks + Curtsy Lunge with Crunch Kick Jacks + Inchworms Drinky Bird Jacks + Star Balance Goofy Jacks + Crane Kicks and Side Kicks Booty Kicker Jacks + Squatted Oblique Crunches Leg Twister Jacks + Walking Burpees
Tags: fitness , cardio , home workout , no equipment , Pahla B , Pahla Bowers , pahla b low impact , paula b , burn calories , hiit workout , hiit , low impact workout , low impact cardio , low impact hiit , workout without jumping , Low Impact Exercise , cardio without jumping , 15 minute workout , no jumping workout , workout no jumping , 15 minute hiit workout , 15 minute low impact workout , burn 150 calories , burn 150 calories without jumping , cardio confidence , workout for confidence
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