'45 Minute Full Body Lagree/Megaformer Inspired Home Workout'

'SPOTIFY PLAYLIST:  https://open.spotify.com/playlist/2GvJviVfskVGSHY8NaIP3t?si=SU3A5Ru6RVWG0wRKAtjT4Q  **this works best if you are able to play the music from one device, and the music from another**   This full body workout is low impact and well get those muscles to SHAKE! Inspired by the Lagree Method/high intensity Pilates/your Mecha RESISTANCE classes, will move slowly to elongate muscles as we strengthen them. Know that is should be tough, and that muscle failure is the goal!   Due to the novel coronavirus, I’m going to be out of work for some time. I’m accepting donations via Venmo @bresus, if you like these classes and feel able to donate. Also, please subscribe!! Thank you!  IG @bribri_bee' 

Tags: #fullbodyworkout , #HomeWorkout , #lagreemethod , #lagreeathome , #lagree , #fitnesssliders , #timeundertension , #megaformer

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