'The fastest way to curb your training motivation this year is to keep it monotonous. Freshen up your routine and attempt new and challenging movements. We are born to evolve and we are born to create, we are Born To Move! For more information on KO8 visit us here http://www.ko8.co.uk Follow us on Twitter - @K_O_8 Like us on Facebook - https://www.facebook.com/pages/KO8/ Follow us on Instagram -https://instagram.com/ko8_vitruvianfitfitnessn/'
Tags: fitness , Workout , movement , training , resistance , bands , suspension , ko8
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